lesson for life

lesson for today

'when you go out after this, you are not perfect'

learn.everyday.

so,
it should be
lesson for life

extend cuti terus je nak kahwin

thankful and blessed

nenek cakap
kalau langkah bendul
bukan adik beradik sendiri yang beri hadiah sepersalinan pakaian
tapi jejaka yang datang meminang tuuuuuu

haha

noticed

i guess

we all just need

to be noticed

by people

family meds,here we go again

nak tahu apa Family Med ajar aku selama 2 minggu?
empathy empathy empathy

dan apa yang aku nampak di klinik?
doctors wearing masks
dah la pakai masks
ngadap cpu lak tu
so?


fav question asked by the doc
'nak ubat apa lagi?'

haha

may the force be with you

i have a friend
she's tough
physically of course haha
emotionally precise

i have a friend
she's tough
but you know why?
because she cries

doesn't that mean
she's weak?

no
it means
she doesn't bundle up
all her feelings

she drains them out
and ready to kick some butt

i have a friend
she's tough

BMI hang berapa?

in Asian people

it has been concluded

that the upper limit of normal BMI is 23 not 25

as Asian people 

tend to gain fat than muscle

compared to the European/North America people

haaa

cepat check!

tak sangka ada BMI sampai 64

peh